“Intention is everything. The revival of intention is the revival of the world.” ~ Rabbi Abraham Yitzchak Hacohen Kook (1865-1935) In...

Apply compassionate breathing through your every emotion, stress and pain in your body... Notice what happens... ​ You may find G-d...

"The primary return, which immediately lights the darkness, is when a person returns to himself, to the root of his soul – then he will...

You are subtly opening to new levels of conscious awareness. This adjustment may show up as restlessness and as a miriad of emotions....

You are a wonder... I invite you to peer beneath the surface of your everyday stress experiences... Stress is far more mysterious than...

As young children we were easily overwhelmed by our emotions. We survived by tucking away pain. As adults, we tend to habitually neglect...

We were filled with love, gratitude and an intense desire to pay it forward. Nothing was missing from our heavenly existence but the...

I wrote these words with a prayer and intention that as you read them slowly, breathing through your heart, you will be renewed in that...

Did you ever notice that when you are stressed out you get tunnel vision, and it is hard for you to be present for those around you? I...

For your next day opening before you… Feel free to talk to G-d about your upcoming day… Feel free to ask G-d for your best day ever… Feel...

Your consciousness is as robustly effective as you choose it to be. Therefore, do activate it to partner with the Divine in introducing...

Did you ever notice how a baby breaths when relaxed? Babies are in a natural meditative state at all times unless they are in distress....

Abraham was blessed to become a great nation and to become a blessing to all nations “In you shall all families of the Earth be blessed”...

“Each time that the heart feels a truly spiritual stirring, each time that a new noble thought is born, we are as though listening to the...

Although many processes in nature seem to follow increasingly random patterns, from Hassidic teachings we learn that every event in...